I provide you with a sheet that allows you to track your weight, macros, calories, steps and sleep DAILY!
Weekly Accountability Checkins
It is incredibly important that you keep me in the loop with how things are going, so you will check in with me weekly so we can see how (and if) your plan needs to change so that you achieve maximum fat loss!
Diet specifically for YOU
Not everyone is the same. So why should your diet be? We will take into account your activity level, health history, and how frequently you are able to eat!
Cardio and Supplementation Protocol
We will also tell you the amount of cardio you need to be doing (its usually not very much!) to reach your goals as well as any supplements that you will need to succeed on your journey.
Can only work out 4 days a week? Only at home? Like going 6 days a week with less volume? We have HUNDREDS of templates to make sure that we have you covered!!